Health Benefits of Watermelon- By Royalpizzle Editorial Team
They have a history going way back over 4,000 years ago when they weren’t as sweet and liked by many. The fruit has left people thinking or having different concepts and theories as to it propagation, its actual origin among others. It is a refreshing fruit that can be taken at any time and it’s good for the body.
Studies have shown that the consumption of watermelon and its juices can actually reduce the amount of oxidative damage; as the antioxidants in this fruit have the power to scavenge the reactive oxidative and render them harmless.
The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Watermelon is a fruit with a very high water (exactly 92%) that hydrates and keeps you full.
3.Helps Relieve Muscle Soreness
This occurs mostly to those who hit the gym now and then, also if you are involved in any strenuous activity that leads to having spasms or soreness in the muscles you should read this. The fruit is a natural remedy thanks to a nutrient known as L-citrulline which can only be found in watermelon. According to research, it revealed that citrulline absorption is most effective when it is taken as a component of watermelon juice. Why not dump energy drinks and guzzle some watermelon juice? This serves as a very suitable recovery beverage.
4. Watermelon Improves Digestion
Constipation is one of the most common gastrointestinal which can be simply explained as a slow gastrointestinal transit and having difficulty in passing stool. The number one cause is usually low fluid consumption, but there are several factors that can cause constipation like poor diet, lack of fiber intake among other factors.
Drinking plenty of water every day can tackle this situation. As we mentioned above watermelon is very rich in water and fiber, making it a very suitable fruit to help combat indigestion.
5. Improves Heart Health
There are several nutrients in watermelon that have specific benefits for the heart. Watermelon contains citrulline and amino acid that may increase nitric oxide levels in the body. Nitric oxide helps blood vessels expand and lower blood pressure. Watermelon has several heart healthy components including lycopene, citrulline and other minerals that improve the heart health.
6. Good For Skincare
Vitamins C and E are the most important natural antioxidants for anti-aging benefits because of how they penetrate the skin and induce the production of collagen, which is vital for keeping your skin smooth and healthy. Collagen helps protect the skin from sun damage due to the UV rays to the sun that manifests itself through wrinkles and burns in the skin. Watermelons among other fruits help in giving the body a non-stop supply of vitamin C.
Water Melon also contains Nutrients and Beneficial Plant Compounds.
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That’s lower than even “low-sugar” fruits such as berries (2 ). A cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
• Vitamin C: 21% of the RDI
• Vitamin A: 18% of the RDI
• Potassium: 5% of the RDI
• Magnesium: 4% of the RDI
• Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid. Here’s an overview of watermelon’s most important antioxidants:
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.
Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon, and is linked to many health benefits.
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
Contains Compounds That May Help Prevent Cancer.
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system. Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth.
May Lower Inflammation and Oxidative Stress
Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, since it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared with the control group, they developed lower levels of C-reactive protein (a marker of inflammation) and less oxidative stress. In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Watermelon has both lycopene and vitamin C. As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease.
Take Home Message
Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.
SOURCE: PRINCE KADIRHARDE1.
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